What is individual coaching?

Individual coaching consists of personalized sessions with a professional coach, focused on specific goals such as mental flexibility, leadership, or personal growth.

 

How long does a coaching session last?

A standard coaching session lasts 45–60 minutes. A series of 3–9 sessions is recommended for sustainable results.

 

What is the difference between coaching and therapy?

Coaching focuses on future goals and development, while therapy works with past trauma. A coach does not diagnose psychological conditions.

 

Who is individual coaching suitable for?

It is suitable for professionals, leaders, entrepreneurs, and individuals who want to achieve specific goals, develop skills, or overcome challenges.